Mental health

The following blog posts have the category Mental health

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Let's face it, many of us get motivated to exercise because we want to regulate or lose weight. It's looked at like a chore, rather than a pleasure in many cases. However, know that there are many other benefits to regular exercise may up the motivation levels.

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Thanksgiving and Christmas are popular times to travel, to make that journey to be with family. They can also be the worst times to travel, especially if you during peak times or with kids in tow.
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Alysia Brooks

You might be wondering, "What health plan will I qualify for? How can I save money?" Well, heres a little help from www.healthcare.gov. We thought we'd share some of their information to help you better understand which direction to go.
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Alysia Brooks

This is the time when you want to review your current plan, change or enroll in Medicare Part D or Medicare Advantage Plan.
-->See BRENDA SWANK at the Athens Walmart on E. State St. starting October 5th during the hours listed below:

-->See BRIAN MILLER at the Mathews Insurance Office located at 240 Columbus Rd, Athens, OH 45701. Our office hours are M-Th 7:30am-4:30pm & F 7:30am-4pm. Call 740-593-5573 to schedule an appointment with him.

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Despite being told for years how important it is to get a good night's sleep, most of us in Ohio still consider it a suggestion we can afford to ignore. Let's face it: most of us would still choose finishing that critical report or watching another episode over getting enough quality rest. But mounting evidence of how significant sufficient sleep is to mood, productivity, and physical health might inspire you to start finally making it a real priority. Due to the depth and breadth of its impacts, the Centers for Disease Control went so far as to call sleep deprivation "an epidemic" earlier this year. Read on to learn more about the serious consequences of poor sleep.
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